With the craze of the holidays you may be able to use this for some fun, creative ideas to help you find the perfect gift for the people you love!
Gifts $20 and up
DanceStrong! Workout DVD: A Complete Workout Program combining the best of Dance and Fitness. . . . → Read More: Last Minute Gift Ideas!
I fell in love all over again…when I started taking Zumba classes!
Of course, being a Dance Fitness Instructor, it was a no brainier for me to get certified to teach this class. I am so happy to announce that I am now a Certified Zumba Instructor (well, maybe just a little certifiable, . . . → Read More: Zumba Certified Instructor!!
I received an email question from a dance teacher about what she could do to keep fit after a full day of teaching.
My question is I am a dance teacher, and as I’ve gotten older it is harder to keep the weight off. Any suggestions? It’s getting harder to work out after . . . → Read More: Does a Dance Teacher Need to Workout?
Building Relationships on the Internet.
When you spend some time within internet marketing circles, people are always talking about the importance of building relationships. That’s because, it is really that important. While it may seem odd to develop relationships without the face to face connection, it works! It is crucial to building an online presence . . . → Read More: Building Relationships on the Internet
Of course, I am a lover of the equipment, tools, dvd's, and clothing that make dance and fitness more accessible and comfortable to do. But, I know that because there are . . . → Read More: Dance Fitness Product Reviews
Written by Dance Meets Fitness Physical Therapy Expert, Matthew Laporte, DPT
In this article I want to discuss an injury of the knee joint especially common with the physical demands . . . → Read More: Meniscus
Today, I wanted to continue on the same path and share with you another mini workout you can do using just your body weight. These videos in my Anywhere Workout Series give you much flexibility because they require very little space and no equipment whatsoever.
. . . → Read More: Anywhere Workout Series Part 3 – Move Your Bod!
Yesterday, I wrote about my Anywhere Workout Series that I started because I am on vacation in a very remote and rustic location. You can see that post here: Video: Anywhere Workout.
. . . → Read More: Mini Latin Dance Workout – Anywhere Workout Series Part 2
This week I am on vacation in Maine. My husband and I vacation with his family here for one week every August. We stay on an island that is an approximate 30 minute ferry ride from South Freeport.
. . . → Read More: Video: Anywhere Workout