Anywhere Workout Series Part 3 – Move Your Bod!

Today, I wanted to continue on the same path and share with you another mini workout you can do using just your body weight. These videos in my Anywhere Workout Series give you much flexibility because they require very little space and no equipment whatsoever. 

In Day 3 – I put together some torso stretches, torso isolations and Second (2nd) position plies, otherwise known as Wide Stance Squats)

Torso Stretch:

Stretching your torso is really important because it can help with posture and like any flexibility  it also improves general daily function.

Torso Isolations: Isolations are generally used in dance when one wants to move only one particular part of the body or  muscle group, keeping the rest of the body stable and still. It's a great stabilizing and strengthening technique.

Second (2nd) position plies, otherwise known as Wide Stance Squats)

2nd Position Plies work many of the leg muscles, inner thigh, hamstring, and quadriceps all benefit from this exercise.

Join me for a MINI workout and stretch in the video below:

The video demonstrates one set, to get the most benefit do a total of three sets for the day.

Dance, Move, Live!