I went to the park earlier today. It was an incredibly gorgeous setting on the water and a super beautiful day. I just got a new flip camera and I thought I'd try it out and put together a few fun and relaxed videos for you.
I was in my street clothes and barefoot, definitely not the usual workout attire that I would use to film a video for my site. Why is this important? Well, because, I wanted to share with you that it doesn't always have to be the perfect setting (a gym or a studio) or the perfect situation (a class, the sneakers, a great tank) to move your body! It's OK to explore and have some healthy fun barefootin' in the park.
In this video I do a basic stretch routine. It is approximately four minutes total. It easy to do and you will feel really good once you give it a try.
Drop me a comment and let me know where you were when you did the stretch routine with me. Did you take a moment to stop what you were doing and go for it? Did you stretch barefoot in the park, take a break and stand in front of your computer or share the time with your kids in the playroom?
I hope you'll join me, just click play and let's go!!!
Dance, Move, Live!
Patty Rose
Meaningful Movement
www.PattyRose.com
Creator of DanceStrong! ™ Workout DVD
DanceStrong! DVD Review
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