Who’s your dance partner in life?
Here is a blog post I wrote about dancing with someone you love. It is something I’d love for you to consider as you continue to add the joy of dance into your life with the purpose of having a happy and healthy heart.
This previous post was . . . → Read More: Movement Monday! Fitness Tips: Dance Partner, Anyone?
Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's . . . → Read More: Let’s Step It Up A Notch!
A few days ago, I shared a blog post with a plan to start out your New Years Routine with gentle stretching each and every day. How is it going? If you missed it, it is never to late to get started! You can check it out here, (Slow and Steady Wins the Race)
. . . → Read More: Dance with Someone You Love!
Ah, the Monday after the New Year holiday… what will it bring?
The New Year brings a sense of renewal, a feeling of a fresh start and the opportunity to make plans for a brighter future. Many, many people start the new year with resolutions. They run with excitement and strong desire for their goals . . . → Read More: Slow and Steady Wins the Race
With the craze of the holidays you may be able to use this for some fun, creative ideas to help you find the perfect gift for the people you love!
Gifts $20 and up
DanceStrong! Workout DVD: A Complete Workout Program combining the best of Dance and Fitness. . . . → Read More: Last Minute Gift Ideas!
I fell in love all over again…when I started taking Zumba classes!
Of course, being a Dance Fitness Instructor, it was a no brainier for me to get certified to teach this class. I am so happy to announce that I am now a Certified Zumba Instructor (well, maybe just a little certifiable, . . . → Read More: Zumba Certified Instructor!!
Today, I wanted to continue on the same path and share with you another mini workout you can do using just your body weight. These videos in my Anywhere Workout Series give you much flexibility because they require very little space and no equipment whatsoever.
. . . → Read More: Anywhere Workout Series Part 3 – Move Your Bod!
Yesterday, I wrote about my Anywhere Workout Series that I started because I am on vacation in a very remote and rustic location. You can see that post here: Video: Anywhere Workout.
. . . → Read More: Mini Latin Dance Workout – Anywhere Workout Series Part 2
Simply body awareness techniques for group dance and fitness classes to help you get the most out of your workout while preventing injury.
I am a stickler for technique when I work with my clients and students! Proper technique is the largest prevention method to injury available. . . . → Read More: Group Fitness Class – Tips for Safety
When I attend a fitness or dance class as a student, I have no choice but to also be observant as a teacher. It is my nature and my background that naturally come into play. So, I write this to share some of the basic things you can do to make sure you are getting . . . → Read More: What’s Wrong with Zumba?