Yesterday, I wrote about my Anywhere Workout Series that I started because I am on vacation in a very remote and rustic location. You can see that post here: Video: Anywhere Workout.
In my Anywhere Workout Series videos, I share different combinations of exercises that use your own body weight for resistance. This type of workout is very flexible because these exercises require no machines, and no dumbbells, exercise bands are not even necessary.
Bliss
This morning I woke up and watched the sun rise! This is a rare occasion for me because I tend to be a bit of a night owl. So, awake at 5:00 AM, I got to see the sun come up over the horizon. It was incredibly peaceful and serene. Later in the morning I sipped coffee on the deck with my husband and just took in the sights.
Once I got moving for the day, I shot this video for you. It is Day 2 of my vacation and recording my Anywhere Workouts and I was in the mood to do some dancing.
I hope you'll join me for this fun, quick, and VERY easy to do latin dance workout video.
It will help to raise your hear-rate and hopefully make you smile.
Dance, Move, Live! Patty Rose Meaningful Movement www.PattyRose.com Committed to helping people find the inspiration to reach their goals, solutions to wellness, and motivation to move & dance!
Creator of DanceStrong! ™ Workout DVD
DanceStrong! DVD Review
Hi Patty,
I just love your enthusiasm! It’s even catching. I stopped by to see what you’ve been up to and you actually got me out of my chair to try your dance! It is a workout!
Hope everything is going great for you!
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