Exploring A Mind, Body, Spirit Connection to live life to the fullest.
When it comes to making lifestyle changes in my life, I go through a process. I’m aware of a common pattern that I follow, a process if you will. It goes something like this.
It Begins with a Thought. . . . → Read More: Are You Emotionally Ready?
How to Boost Energy
For this month our Movement Monday Focus is on How to Boost Energy. If your life so busy that you find to hard to even begin to think about how you can squeeze in a workout, let alone actually implement one into your daily routine, you are not alone. Our . . . → Read More: Movement Monday! Fitness Tips: How To Boost Energy
Who’s your dance partner in life?
Here is a blog post I wrote about dancing with someone you love. It is something I’d love for you to consider as you continue to add the joy of dance into your life with the purpose of having a happy and healthy heart.
This previous post was . . . → Read More: Movement Monday! Fitness Tips: Dance Partner, Anyone?
Reasons for exercise and fitness
Exercise and fitness is very important for preventing diseases and keep the body fit for woman over 40. Even just a little bit of daily movement helps your body to be stronger and reduces stress.
Does this sound like you?
You are so overwhelmed, You have . . . → Read More: Fitness Tips for Busy Women
There are several benefits that women can derive from regular workout routines and exercise routines. Of course, the very popular goal of weight loss is one of the them. In addition, there are many health benefits to working out and exercising. Prevention of heart disease, osteoporosis, and diabetes are a few. There is also the . . . → Read More: Calories vs. Fat – How to Workout The Right Way
Fitness and Health
Fitness and health should become the way of life for everyone. Every woman should take the time in her life to maintain an exercise regime and a regular workout to facilitate fat burning. But, it is such an incredible challenge for busy women who care for their families and run their own . . . → Read More: Did you know there’s an ROW? – Return On Workout
With the possibility of menopause either upon you or looming in the near distance, learning to navigate the physical changes during and after your forties can be a tough one. There are many contributors to the challenges of women in their middle ages. They can be any combination of the common every day stressors, . . . → Read More: Basic Tips on Exercise and Fitness for Women Over 40
So, if you are really busy, caring for the world, as women so often do, the idea of mini workouts might be just what you need to take the first step and fit workout and exercise into your life. If you are not already exercising daily, and finding it hard to maintain a workout routine, I urge you to bring yourself and your fitness level back to the TOP of your list. . . . → Read More: What’s The Deal With Mini Workouts?
In this video these admired, successful, ladies, all talk about how they get great, sexy, legs so that they feel comfortable wearing short-shorts, mini-skirts, and dresses for the spring and summer months.
Here’s what’s most interesting to me about these stories – they all do something different! There is no one size fits all or . . . → Read More: Is Fitness ONE size fits?
Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's time . . . → Read More: Let’s Step It Up A Notch!