 It’s Time For A Stretch Break With my new Step Away From the Desk Programs I am talking a great deal about using what you have available to you at any given moment to enhance your life. I believe whole hardheartedly that by taking fitness, flexibility and wellness in tangible, realistic ways, you . . . → Read More: Stretch Break  A few days ago, I shared a blog post with a plan to start out your New Years Routine with gentle stretching each and every day. How is it going? If you missed it, it is never to late to get started! You can check it out here, (Slow and Steady Wins the Race) . . . → Read More: Dance with Someone You Love! Ah, the Monday after the New Year holiday… what will it bring? The New Year brings a sense of renewal, a feeling of a fresh start and the opportunity to make plans for a brighter future. Many, many people start the new year with resolutions. They run with excitement and strong desire for their . . . → Read More: Slow and Steady Wins the Race With the craze of the holidays you may be able to use this for some fun, creative ideas to help you find the perfect gift for the people you love! Gifts $20 and up DanceStrong! Workout DVD: A Complete Workout Program combining the best of Dance and Fitness. . . . → Read More: Last Minute Gift Ideas! Today, I wanted to continue on the same path and share with you another mini workout you can do using just your body weight. These videos in my Anywhere Workout Series give you much flexibility because they require very little space and no equipment whatsoever. . . . → Read More: Anywhere Workout Series Part 3 – Move Your Bod! I went to the park earlier today. It was an incredibly gorgeous setting on the water and a super beautiful day. I just got a new flip camera and I thought I'd try it out and put together a few fun and relaxed videos for you. . . . → Read More: Basic Stretch Routine: video Flexibility is important to the muscle as it assists in creating an increased range of motion of the joint. Having flexible muscles can prevent injury, alleviate muscle tension and reduce stress. I like to remind my clients that there is no completion with gaining flexibility. It is . . . → Read More: Seated Flexibility Video |
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