Simply body awareness techniques for group dance and fitness classes to help you get the most out of your workout while preventing injury.
I am a stickler for technique when I work with my clients and students! Proper technique is the largest prevention method to injury . . . → Read More: Group Fitness Class – Tips for Safety
In January, 2010, I shared with you that I had some great dance educational projects in the works. I am so excited to share with you, that I am working with a fantastic company called Wisdeo.com (Wise-Video) as the Content Leader for topic: Dance and Fitness . . . → Read More: My Exciting News: Dance and Fitness in Plain English
Summer is a time for dance educators to rest, renew and re-educate. It's a time to learn and plan for the coming year. For this reason there are many Dance Teacher / Dance Educator Training workshops, intensives and . . . → Read More: Summer Dance Teacher Training
My friend, Geralyn Coopersmith, is the author of a critically acclaimed new book, Fit and Female . I read this book cover to cover and continue to use it as a resource, in other words, I highly recommend it. Recently, Geralyn asked me to answer a fitness related question that she received from a dance . . . → Read More: Does a Dance Instructor need to workout?