Group Fitness Class – Tips for Safety

Simply body awareness techniques for group dance and fitness classes to help you get the most out of your workout while preventing injury.

I am a stickler for technique when I work with my clients and students! Proper technique is the largest prevention method to injury . . . → Read More: Group Fitness Class – Tips for Safety

My Exciting News: Dance and Fitness in Plain English

 In January, 2010, I shared with you that I had some great dance educational projects in the works. I am so excited to share with you, that I am working with a fantastic company called Wisdeo.com (Wise-Video) as the Content Leader for topic: Dance and Fitness . . . → Read More: My Exciting News: Dance and Fitness in Plain English

List of Top Dance Schools in New York City

Here is a list of some of the many wonderful and diverse dance schools in New York City. Each link will take you to the website of the school where you can learn more about their particular programs, classes, class levels and company performances.

. . . → Read More: List of Top Dance Schools in New York City

Summer Dance Teacher Training

Summer is a time for dance educators to rest, renew and re-educate. It's a time to learn and plan for the coming year. For this reason there are many Dance Teacher / Dance Educator Training  workshops, intensives and . . . → Read More: Summer Dance Teacher Training

Does a Dance Instructor need to workout?

My friend, Geralyn Coopersmith, is the author of a critically acclaimed new book, Fit and Female . I read this book cover to cover and continue to use it as a resource, in other words, I highly recommend it. Recently, Geralyn asked me to answer a fitness related question that she received from a dance . . . → Read More: Does a Dance Instructor need to workout?