Fresh Start
Fresh Start – Can we have a New Years Day feeling every week?
If we believe that what is in the past is in the past and the future holds the keys to all of our dreams and desires, Then, yes! I do believe we can create a Fresh Start and have a New Years Day feeling every week.
Photo by Brooke Lark on Unsplash
Today, I will take you through some sure fire methods to set you up for your week with a fresh start and a New Years kind of feel!
Due multiple profound family losses this past few months, I have been making a strong effort to focus on and talk with you about acceptance and appreciation. You can read last weeks, “Creative Self Empowerment Solutions to Appreciating Life” blog post here.
With that focus in mind, let's move forward to planning the new week with a fresh clear start and a sense of excitement and enthusiasm to what you can create and achieve!
Have fun with this one and come back and let me know how it went. While it's great to do this for personal as well as business – today our focus is on business for Creative Entrepreneurs. Here is my exact process for setting up. I do this full process anytime I need a fresh start and feel the need for a clean slate, and I do some version of it each and every week to plan for success, to re-align and to be focused on what is most important to achieve.
Play Music:
Music is one of my favorite gifts in the world. Play music, whatever you are in the mood for. It will help you FEEL what is inside. It will help you connect to the emotion of what it is your body and spirit want you to know. You can't pick the wrong thing. Just pick some music and let it fill your space for you.
Get Into Your Body:
How you approach this may change day to day. Some days this will mean actually MOVING your body, dancing, working out, walking, jumping around silly, to get your juices flowing. Other days, you may need to close your eyes, sit still and ask your body what it needs for you to know, listen to what it would like for you to process, and let it flow gently and freely. There is no wrong or right way here. Just follow the lead – your body will tell you what to do.
Pen to Paper:
Part 1: Old school it – Pen in hand, blank sheet under your nose, WAIT. Wait. wait. you many have to wait and you may feel great resistance. Just wait. Then, once you are moved. write, write, write. Fee journal and let it all out.
Part 2: Take Stock of all you accomplished last week. Take inventory on what worked and what didn't, list out all and give yourself credit for all you did last week. Can you believe what a Wonder Women you were?
There is no right or wrong way to write. Just put the pen to paper and let it flow out.
Inspired Priority:
From your list circle items you accomplished that lit you up inside. Circle the ones you are most proud of. Then, highlight the top three. Use THESE to begin your plan for the following week. We all have the to-do tasks that are mundane and required for everyday living. But, THIS list is the one that your heart will determine for you. When we prioritize based on what inspires us, the path becomes more clear and and easier to follow. When finding inspiration – guess what – there is no wrong way, your way is THE way, the best way, the only way.
Clear Space for the New:
Clean up and clear out any old paper work or lingering tasks from last week that can distract you or get in the way of your focus. Declutter your desks, clean out your pen jar, set up your workspace, in an effort to allow the energy to flow freely with little distractions. Uniquely you, create your space in a way that makes you feel joy. Of course, you can't get it wrong, it's to your design.
Did you notice a common thread here? Did you see that no matter HOW you do this, is the right way to do it? Give yourself permission to make the time and space to nurture your mind-body-spirit and simply let the rest flow. You deserve that time to yourself.
Give yourself permission to make the time and space to nurture your mind-body-spirit and simply let the rest flow. Click To TweetCreate.Build.Share.™
Patty Rose
Join the 5 Day Get Aligned Experience:
Small, intimate, productive and like minded, creative ladies!
Set up for a spectacular year, a spectacular business, a place that feels like home in your heart no matter where you are in the world.
Find your way from Distracted, Self-Doubt, Isolated, Lonely to
FOCUSED, Clear, Connected and Aligned so you can LEAD and Showup to do the work you were meant to do and live the life you are meant to live!
We will:
- CLARIFY
- IDENTIFY
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Inspiration is Everywhere!
Go...Create. Build. & Share.
Patty Rose
Transition Breakthrough –
14 DAYS to RESET Your Mindset
Kick your transition in the ass, gain clarity, and polish up a BRIGHT NEW MINDSET SET A NEW INTENTION INTO MOTION. Expect to move out of transition and
moving through it with grace, ease, support and bigger picture dream on what this transition can lead you to!!
Daily activities
Community
RESET and High Vibe Trainings.
These are not modules because we will be meeting daily for some activities and weekly for others!!
Hold onto your hat – we are in for a ride and one that will bring you through grounding,
- clearing, releasing
- clarifying, determining what your new dream focus will be
- body moving, energy shaking, core stimulating inner work
- re-connecting to your deep desires and feeling joy
1 – DAILY GROUNDING, CLEARING and RESTING Video sessions delivered to the privacy and comfort of where ever you enjoy processing programs – your home, your hotel, your office? A fresh new reset will be there for you every morning!
2 – LIVE interaction and community where with trainings and collaboration on Transition Mindset – this is different from any other time in your life. Transition has its own set of rules and once you know what they are you will be able to navigate.
Why ME?
Because…
On the other side of the biggest whammy transitional curveball that life could have thrown. I thrived on through to the other side and you can benefit from my trials and tribulations. #nomoretears
Because…
I am excited to share with you my VALUE VAULT of tried and true solutions at may finger tips. My personal vault of what I did,
learned,
created,
screwed up,
navigated,
manifested,
let go of,
and embraced for long lasting, heart ♥️ loving, lasting change.
Because…
I KNOW your process can be lightened if you do this mindset, mind-body-soul, and inner work during your transition. It took me way to long to see the light – I'd never want that for you!
Because…
You can DECIDE that you will move through past this curveball, transitional, mucky that is holding you back from shining your light, being your best and loving your life – and you can make it happen
REGISTER NOW. Program BEGINS July 26th
REGISTER for 50% off – $97 (one time with no more to pay!)
Get it today for half price, just $97 for full access, regular price $197!
Your beliefs form your thoughts.
Your thoughts become your words.
Your words become your actions.
Your actions form your habits.
Your habits become your values.
Your values dictate your DESTINY.
REST them to your desires today.
We Start Aug 20th
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Hmm, what's that you are thinking? Life just threw you an unexpected curve ball, which they always are – unexpected.
AND you are having a hard time functioning at the most basic levels, like:
- not having energy to floss,
- and/or not making healthy choices with food,
- and/or not reading your book at night,
- and/or not posting your blogs
- and/or… insert your own transitional struggle here.
When life does this, you have all this stuff knocking you down and it's just not easy to be an upbeat entrepreneur. It becomes more challenging to churn out creative juicy content and programs for your audience and continue to grow your business.
I hear you. I have been there and I simply can't stand the thought of you being in that turmoil. Yuck.
So, I thought I'd share with you some sure fire ways to help you move through the tougher times with grace and compassion using the most valuable, yet least expense (i.e. you already own them) methods and resources.
Why?
Well, because, in a whirlwind of curve balls flying at me faster than an automated batting cage – I had to find and come up with coping mechanisms that were new and different and effective.
On my feet, in the depths of the fire, I needed to figure my way out.
I did, and as they say – that, too, did pass.
Here are some of the solutions I created, researched, and learned when I needed to be on the other side of the curve balls.
I'm pretty sure you can use at least one of these to feel better or even adapt them to make them your own.I hope you find them helpful to get back on track – or at the very least, keep moving – one tiny, little baby step at a time – which let’s face it, some days is way more then you even expect.
Drum Roll …
STEP 1: Get Grounded:
YOU KNOW, you are here to bring beauty, and light, and joy to the world. You are here to do wonderful things with your creative genius. You are here to change lives and make positive impact. Yes? YES!!
Getting grounded is crucial for you to stay in your flow, to remain connected to your confidence, and to show up and be you – even between the curve balls.
- Create art
- Make music
- Dance
- Get out in nature
- Move your body (workout, walk, did I mention dance?) 🙂
STEP 2: CLEAR The Clutter
- Clear it out!
- de-clutter your physical
- do an energy clearing
- clear out your thoughts with mediation or anything in step 1 above.commit to letting go of past thoughts
- Fire (or at least suspend) “the committee” – that round-table of negative experts in your mind. Send them packing.
STEP 3: – Change It Up
- Go do something different and fun!
- Get out of your own way by changing your environment
- Change your activity
- Learning something you always wanted to know more about
- Meeting someone new.
Do this today.
Do it now.
Do some part of it everyday.
