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Have you read anything by Tim Ferris? In the last few years he’s written a few books all within the subject of creating, learning or having something in four hours per week. The Four Hour Work Week (2009) The Four Hour Body (2010) And now the most recent, The 4 Hour Chef (2012) . . . → Read More: The 4 Hour Body by Tim Ferriss: A Review Back in the day, I was the director of a musical which was performed “by kids for kids”. I recently came across this photo of me at one of our rehearsals, teaching the choreography. I thought is kind of cool, especially because I was so full of life, so youthful, and oh, so, full of . . . → Read More: Where is the Fountian of Youth? Exploring A Mind, Body, Spirit Connection to live life to the fullest.
When it comes to making lifestyle changes in my life, I go through a process. I’m aware of a common pattern that I follow, a process if you will. It goes something like this. It Begins with a Thought. I . . . → Read More: Are You Emotionally Ready? 
Safety First In a recent post for Movement Monday! I talked about raising your heart rate for an energy booster. I talked about some simple things you can do just about anywhere to fit in a quick cardio pick me up. You can read that here. In the process of getting fit, It is . . . → Read More: Safety First How to Boost Energy For this month our Movement Monday Focus is on How to Boost Energy. If your life so busy that you find to hard to even begin to think about how you can squeeze in a workout, let alone actually implement one into your daily routine, you are not alone. Our society . . . → Read More: Movement Monday! Fitness Tips: How To Boost Energy Who’s your dance partner in life? Here is a blog post I wrote about dancing with someone you love. It is something I’d love for you to consider as you continue to add the joy of dance into your life with the purpose of having a happy and healthy heart. This previous post was worth . . . → Read More: Movement Monday! Fitness Tips: Dance Partner, Anyone? Have you done your Movement Monday homework for May, yet? Have you tried dancing to benefit your heart? Click here to see the previous posts and catch up on our cardio theme for May. Dance Fitness Raise Your Heart Vibration with Dance Here are some of the benefits dance has for your heart. Increased Blood . . . → Read More: Movement Monday! Fitness Tips: Benefits of Dance Raise your heart vibration with dance Raising your heart in more than one way. Last week, I shared with you my theory on the dual benefit you can give your heart when using dance for fitness. First, cardiovascular health for your heart muscle, and second, the natural by-product, the Happy Factor you’ll get when you . . . → Read More: Movement Monday! Fitness Tips: Heart Benefits Dance Fitness How does one increase cardiovascular heath? There are many ways to exercise your heart muscle. Primarily, you want to do aerobic activities that raise your heart rate. While there are so many options, and each have significant benefits, one that I find it the most effective is dance. Here’s why: I feel that . . . → Read More: Movement Monday! Fitness Tips: Cardiovascular Health We’ve spent the past few weeks learning a few exercises you can do with resistance bands. Today’s Movement Monday! Fitness Tip we will put them all together to create one routine. To brush up on proper form for each resistance band exercise you can click on the names to see the blog posts here, or . . . → Read More: Movement Monday! Fitness Tips: Back and Bicep Workout |
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