Back in the day, I was the director of a musical which was performed “by kids for kids”. I recently came across this photo of me at one of our rehearsals, teaching the choreography. I thought is kind of cool, especially because I was so full of life, so youthful, and oh, so, full . . . → Read More: Where is the Fountian of Youth?
Exploring A Mind, Body, Spirit Connection to live life to the fullest.
When it comes to making lifestyle changes in my life, I go through a process. I’m aware of a common pattern that I follow, a process if you will. It goes something like this.
It Begins with a Thought. . . . → Read More: Are You Emotionally Ready?
Who’s your dance partner in life?
Here is a blog post I wrote about dancing with someone you love. It is something I’d love for you to consider as you continue to add the joy of dance into your life with the purpose of having a happy and healthy heart.
This previous post was . . . → Read More: Movement Monday! Fitness Tips: Dance Partner, Anyone?
I was having a regular “run errands and work on the business” type of day. While I was getting ready, I put on the radio and, Viola!! Check out my video to see what happened next.
Be sure to try it out. Then, post a comment and let me know what your experience was like!
. . . → Read More: Feel the Music!
A few days ago, I shared a blog post with a plan to start out your New Years Routine with gentle stretching each and every day. How is it going? If you missed it, it is never to late to get started! You can check it out here, (Slow and Steady Wins the Race)
If . . . → Read More: Dance with Someone You Love!
Ah, the Monday after the New Year holiday… what will it bring?
The New Year brings a sense of renewal, a feeling of a fresh start and the opportunity to make plans for a brighter future. Many, many people start the new year with resolutions. They run with excitement and strong desire for their goals . . . → Read More: Slow and Steady Wins the Race
I have a re-occurring theme (or lesson) popping up in my life this past year. It's something that I've always know existed but I've become much more aware and gained some clarity on. It's my mode of creativity and productivity.
. . . → Read More: Mode of Operandi: Creativity and Workouts
A few days ago, I wrote a called “Reflections on Teaching Dance, It's Personal”. I touched upon the struggles that can arise when life gets difficult and how hard it sometimes is to get yourself to workout, much less get out of bed in the morning.
. . . → Read More: Motivational Video (for Women and Workout)
I wrote this blog post a few days ago and have hesitated to post it because it is personal to me and very close . . . → Read More: Reflections on Teaching Dance, It’s Personal