How to Boost Energy
For this month our Movement Monday Focus is on How to Boost Energy. If your life so busy that you find to hard to even begin to think about how you can squeeze in a workout, let alone actually implement one into your daily routine, you are not alone. Our . . . → Read More: Movement Monday! Fitness Tips: How To Boost Energy
Who’s your dance partner in life?
Here is a blog post I wrote about dancing with someone you love. It is something I’d love for you to consider as you continue to add the joy of dance into your life with the purpose of having a happy and healthy heart.
This previous post was . . . → Read More: Movement Monday! Fitness Tips: Dance Partner, Anyone?