|
What is your favorite dance jammin’ music? Happy Movement Monday! Today’s tip is all about the finding, feeling, and being the music. I hope you have as much fun with this as I do! I personally find that music has an enormous power to effect the emotions and feelings that I experience. Have you ever . . . → Read More: Movement Monday! Fitness Tips: Move to the Music Can You Go the Distance? So, what’s the big deal with endurance, anyway? Well, increasing your endurance could mean that you can run back into the house 3 times because you forgot something (again) without getting winded. It could mean that you’ll be better at playing with the kids in your life (your own, your . . . → Read More: Movement Monday! Fitness Tips – Endurance Happy Monday! Water, Water, Everywhere. Did you know that hydration is a big part of your fitness level? Our bodies are largely made of of water. When you exercise, workout, move, which creates perspiration, your body loses liquid. It’s a healthy response that has to do with the cooling system of the body and the . . . → Read More: Movement Monday! Fitness Tips: Hydration A Match Made in Heaven If you read my posts and ebook often enough you may recognize something similar about what I am sharing today! I have a little love affair with squats and 2nd dance position plies, aka wide stance squats. For a lower body workout, pairing these two is a ‘no-brainer’. They . . . → Read More: Movement Monday: Fitness Tips: Leg Workout Here’s a video workout you can do anywhere. It’s a rather traditional combination but, it can create a great effect. It’s a good way to increase your heart rate, increase flexibility and it will help build lean muscle! Plus, you can do it anywhere, no cost, no requirements! Which = no excuses! . . . → Read More: Movement Monday: Fitness Tips: Anywhere Fitness Movement Monday Fitness Tip with Patty Rose: The holidays are behind us, the schedule seems so much more intense and back to the grind. Here’s a great stretch you can do to keep the balance of getting back on track. It is simple, and quick and it will help you to feel soooo good. You . . . → Read More: Movement Monday! Fitness Tips: Full Body Stretch  Comments are closed  Featured Articles, Movement Monday: Fitness Tips  Fitness Tips, full body stretch, movement monday Happy Monday. I know, I know, it may not be very happy for some, it’s the dreaded back to the grind and leave the weekend fun behind for many. But it is also a great day for a fresh start, a clean slate, and for getting back on track. So in my newest weekly post . . . → Read More: Movement Monday! Fitness Tips Wishing you all the best this holiday season and in the New Year!
Fitness Tips for Busy Women is an ebook guide with workout videos, photo demos and realistic tips for women on the go! Simply fill in your name and email in the form above and you will . . . → Read More: Holiday Gift Family First. It is a principle that is ingrained deep within me. I approach all life in this manner. I was raised in a tight knit family. We had family meetings, were taught to put each other first, work out differences, listen to one another, and be kind. I’d say we did our best to . . . → Read More: Family First YES! They can. Each specific dance has it’s own shoe which facilitates and supports the type of movement done in that particular technique. In this post I’m going to talk about Ballroom and . . . → Read More: Can Your Shoes Make You Dance Better? |
|
|
|
|
Follow Me!