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Try this Combo Exercise known as a super set for an intense and quick way to rev up your Monday Metabolism! Last week I taught you about push ups. This week we are going to create a super set workout combining pushups from last week and squats. The basic concept of a super set . . . → Read More: Movement Monday! Fitness Tips: Super Set Workout I love pushups! They work so many muscles at the same time that you really should incorporate them into your weekly routine. For starters, the primary muscle used in a pushup is the pectoralis major (AKA “pecks”) in “English” it’s your chest muscles. The assisting muscle for the pushup is the tricep, the . . . → Read More: Movement Monday! Fitness Tips: Pushups Move on a Monday? Give Me a BREAK! OK you’re off to the races. It’s Monday morning, you barely have time to grab your coffee and get out the door. The kids are about to miss the bus and you have 2 different shoes on!! How in the world could you be expected to add . . . → Read More: Movement Monday! Fitness Tips: Move on a Monday? What is your favorite dance jammin’ music? Happy Movement Monday! Today’s tip is all about the finding, feeling, and being the music. I hope you have as much fun with this as I do! I personally find that music has an enormous power to effect the emotions and feelings that I experience. Have you ever . . . → Read More: Movement Monday! Fitness Tips: Move to the Music Can You Go the Distance? So, what’s the big deal with endurance, anyway? Well, increasing your endurance could mean that you can run back into the house 3 times because you forgot something (again) without getting winded. It could mean that you’ll be better at playing with the kids in your life (your own, your . . . → Read More: Movement Monday! Fitness Tips – Endurance Happy Monday! Water, Water, Everywhere. Did you know that hydration is a big part of your fitness level? Our bodies are largely made of of water. When you exercise, workout, move, which creates perspiration, your body loses liquid. It’s a healthy response that has to do with the cooling system of the body and the . . . → Read More: Movement Monday! Fitness Tips: Hydration A Match Made in Heaven If you read my posts and ebook often enough you may recognize something similar about what I am sharing today! I have a little love affair with squats and 2nd dance position plies, aka wide stance squats. For a lower body workout, pairing these two is a ‘no-brainer’. They . . . → Read More: Movement Monday: Fitness Tips: Leg Workout Here’s a video workout you can do anywhere. It’s a rather traditional combination but, it can create a great effect. It’s a good way to increase your heart rate, increase flexibility and it will help build lean muscle! Plus, you can do it anywhere, no cost, no requirements! Which = no excuses! . . . → Read More: Movement Monday: Fitness Tips: Anywhere Fitness Movement Monday Fitness Tip with Patty Rose: The holidays are behind us, the schedule seems so much more intense and back to the grind. Here’s a great stretch you can do to keep the balance of getting back on track. It is simple, and quick and it will help you to feel soooo good. You . . . → Read More: Movement Monday! Fitness Tips: Full Body Stretch  Comments are closed  Featured Articles, Movement Monday: Fitness Tips  Fitness Tips, full body stretch, movement monday Happy Monday. I know, I know, it may not be very happy for some, it’s the dreaded back to the grind and leave the weekend fun behind for many. But it is also a great day for a fresh start, a clean slate, and for getting back on track. So in my newest weekly post . . . → Read More: Movement Monday! Fitness Tips |
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