So, yea, it can seem trite, or simplistic, or too easy – but, really, why complicate things?
Dance technique classes taught me at a very young age that going back to the basics was not only an accepted activity, but actually a mandatory and practiced action to continually cultivate. Every. Single. Day.
When you allow yourself to go back to the basics, you stand stronger and become more grounded, confident, and inspired. Therefore, you leap higher, you run faster, soar more freely!
The basics, the daily habits, the practices of coming into your own mind-body-soul connection IS the vehicle that is so often abandoned when the desires you created from doing them, actually show up. Do you ever shake your head and wonder why?
So, in that moment, in that sigh of realization, the thought of going back to re-engage with in the very activities that were working, can FEEL like a mountain. It can feel like you are too far away from what you used to know and the idea of resetting is foreign and hard.
The good news is It’s NOT Hard. I have a really easy and flow based plan you can try right now, today.
So, here’s what I’ve got for ya!
First – ALLOW yourself to accept the situation for what it is – in this moment.
Then – FOCUS on the fact that you were successful to get this far. Focus on what you DO have that is working. Focus on Appreciation and Gratitude.
Lastly – ReAlign. Set a new course of action. Choose a new direction. And GO there.
You've got this! I'm routing for ya! xo