I call this move a curtsy, simply because it resembles that of the old fashion curtsy done as a greeting or an acceptance to a dance. The aka," salsa dips" is because the first part of the footwork is also similar to the basic step in the salsa.
So, what's it for?
. . . → Read More: How to Get a Dancer’s Legs: Part 3 – Curtsy aka Salsa Dips
Have you been to the World Salsa Championships, yet?
. . . → Read More: World Salsa Championships and Salsa Fitness tips
A New Plan – right in the living room!Part One: Resistance Training
Yesterday I decided to start a new dance and fitness routine. I really feel it's important to change things up to keep interest levels high. So, that's what I did, yesterday – Why wait 'till tomorrow?
I pulled down one of my . . . → Read More: Your Living Room, Coffee Table and Your Favorite Tunes!
I have always believed in "Practice what you preach."
As a dancer, it was rather easy for me to practice what I preached. I was very young, full of exuberant energy, and ALWAYS moving. That, coupled with one of those "high metabolisms" allowed me to eat what I wanted, not maintain a regular work . . . → Read More: Practice what you preach.
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Welcome to my Dance Fitness Blog. <META name="y_key" content="ba14d001f787f722">
My name is Patty Rose. I am a dance and fitness instructor. My passion is helping people just like you find fitness results through . . . → Read More: Welcome