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I call this move a curtsy, simply because it resembles that of the old fashion curtsy done as a greeting or an acceptance to a dance. The aka," salsa dips" is because the first part of the footwork is also similar to the basic step in the salsa. So, what's it for? . . . → Read More: How to Get a Dancer’s Legs: Part 3 – Curtsy aka Salsa Dips Have you been to the World Salsa Championships, yet? . . . → Read More: World Salsa Championships and Salsa Fitness tips A New Plan – right in the living room!Part One: Resistance Training Yesterday I decided to start a new dance and fitness routine. I really feel it's important to change things up to keep interest levels high. So, that's what I did, yesterday – Why wait 'till tomorrow? I pulled down one of my . . . → Read More: Your Living Room, Coffee Table and Your Favorite Tunes! I have always believed in "Practice what you preach." As a dancer, it was rather easy for me to practice what I preached. I was very young, full of exuberant energy, and ALWAYS moving. That, coupled with one of those "high metabolisms" allowed me to eat what I wanted, not maintain a regular work . . . → Read More: Practice what you preach. document.write("<style><!– @import url(http://www.twitterknowhow.com/twitterribbons/ribbonad.css); –></style><p class='ribbon'><img src='http://www.twitterknowhow.com/twitterribbons/images/white/template5.gif' border='0' usemap='#ribbonad' /></p><map name='ribbonad'><area shape='poly' coords='0,0,250,250,250,205,45,0' href='http://twitter.com/pattyrose' target='_blank' alt='Follow Me On Twitter – by twitterribbons.com' /></map>"); Welcome to my Dance Fitness Blog. <META name="y_key" content="ba14d001f787f722"> My name is Patty Rose. I am a dance and fitness instructor. My passion is helping people just like you find fitness results through . . . → Read More: Welcome |
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