Simply body awareness techniques for group dance and fitness classes to help you get the most out of your workout while preventing injury.
I am a stickler for technique when I work with my clients and students! Proper technique is the largest prevention method to injury available. . . . → Read More: Group Fitness Class – Tips for Safety
Recently, I came across some information regarding a Bachata Workshop that I just had to share with you!
Below you’ll find all the information about Jorge Elizondo’s workshop and personal story. His story is inspirational to both the individual that wants to lose weight and the professional dance instructor that wants to get out . . . → Read More: Jorge Elizondo’s Bachata Workshop!
Last week I joined Talia Castro-Pozo’s first Salsa Party at Taj! This “After Work” party starts at 7PM and goes to 1 am. So, all those dance lovers that work early mornings can get out and enjoy without fighting with the snooze button the next day!
The diverse crowd of Salsa lovers was mixed . . . → Read More: Talia Castro-Pozo’s Salsa Party at Taj
When it comes to dance and media related topics Doug Fox is your man! Check out his blog at GreatDance.com for up to the minute dance technology information. He also has a fantastic blog on dance videos GreatDance.com/videos. Have fun viewing…Here’s Doug’s bio:Doug Fox’s Great Dance Blog focuses on topics that relate to dance, technology, . . . → Read More: Doug Fox’s Blog
Fitness 4 You is presenting a new Mommy and Me Yoga Class!Tracey Gerety is a nationally certified Yoga instructor, personal trainer and group fitness instructor. She has special training in Children’s Yoga through Karma Kids Yoga in NYC. Tracey has been teaching children’s Yoga for over 3 years and teaches at several local schools in . . . → Read More: Hatha Yoga for the Whole Family
National Dance Week 2007 is April 20 to April 29. The spokespersons for this year are John O’Hurley and Charlotte Jorgenson.
You can participate in dance events is many US States. Click this link to the National Dance Week’s Website Events Page.
National Dance Week is also initiating new program this year. It is called . . . → Read More: National Dance Week 2007
Dance Meets Fitness! Wow, this is exciting!Check out this Voice of Dance sponsored event called Toe to Toe. In San Fransico this coming April, this event will test the skills, strength and agility of ODC Dancers and CAL Athletes with various tests. They will culminate with collaborated choreographic experience shared by the two groups.For more . . . → Read More: Toe to Toe sponsered by Voice of Dance
Grey Cook's Corrective Exercises and Movement Prep Workout System.
Functional Tubining Exercise EquipmentThis functional tubing provides comprehensive exercise progressions. It is a multi-functional resistance tubing cable which is perfect for individuals who want to work out at home or while traveling. Go to the Browse Our Shop link on my website www.PattyRose.com for more information . . . → Read More: Functional Tubing by Grey Cook
Top o’ the Mornin’ to Ya!
With all the Good Cheer and plenty of good beer flowing…I’ll be out with the best of the Irish, celebrating a Great Celebration, my name day and consuming all the same calories as the next guy. Every year as I enjoy the St Patrick’s Day Parade and the Irish Jig, . . . → Read More: Happy St. Patty’s Day
All dancers are looking to achieve optimal performance—and Dance Anatomy and Kinesiology will help them do just that.
This text helps dancers learn anatomical and biomechanical principles as they apply to dance performance. It focuses on optimal dance movement and the related principles for understanding the function of body joints. And by applying those . . . → Read More: Fantastic Resource Product for Dance Students and Dance Professionals