Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's . . . → Read More: Let’s Step It Up A Notch!
Written by Dance Meets Fitness Physical Therapy Expert, Matthew Laporte, DPT
In this article I want to discuss an injury of the knee joint especially common with the physical . . . → Read More: Meniscus
This week I am on vacation in Maine. My husband and I vacation with his family here for one week every August. We stay on an island that is an approximate 30 minute ferry ride from South Freeport.
. . . → Read More: Video: Anywhere Workout
In this video I show you a great set of dance exercises to strengthen and elongate your calf muscles. It starts with something called a Releve, which comes from ballet. I share a few variations of doing these Releves for great calf muscle development. We start by . . . → Read More: Calf Muscle Workout Using Dance: Video
Here is a list of things that you can benefit from just by incorporating a little dancing into your life!
I'll be posting some blogs for specific points on the list. So be sure comment below and let me . . . → Read More: The Benefits of Dancing!
Dance Strong! TM Classes A Complete Workout Combining the Best of Dance and FitnessJOIN NOW — GREAT LOCATION, Beautiful Studio(See time & date details below)1) Click here for a FREE Membership to my Dance Meets Fitness Group & Register for Class NOW! 2) Chick here and Register on my Website3) Respond to this email to . . . → Read More: NEW Classes on the Schedule
Talk about Dance Meets Fitness. I just came across this you tube video via Onward and Upward Blog and it is hilarious!OK Go is four corky (I'm dressed like this because I'm in a band) looking guys doing the most incredible creative dance on treadmills, choreographed to music to boot!I literally jumped out of my . . . → Read More: Treadmill Creativity
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Welcome to my Dance Fitness Blog. <META name="y_key" content="ba14d001f787f722">
My name is Patty Rose. I am a dance and fitness instructor. My passion is helping people just like you find fitness results through . . . → Read More: Welcome