A Complete Workout Combining the best of Dance and Fitness
When’s the last time you did something for your self? How about for your health?
Take advantage of our limited offer! Sale ONLY $19.99* (was $39.99) Get yours . . . → Read More: Dance Strong
What’s That Aching In My Joints?
. . . → Read More: What’s That Aching In My Joints?
Complimentary DANCE CLASS IS HERE! hope you can join me.It is sure to be loads of fun and a great workout!
When: Tuesday – July 29th 7:00PM
Where: Strata Health Club, www.stratahealthclub.com4 Gannett Drive, Lobby Suite,West Harrison, NY 10604914-694-4656RSVP: There are no fees but an RSVP will . . . → Read More: Free Dance Class, NY
Life is a dance! As with most things in life, the dance is ever changing. Sometimes the dance or the dance partner are old, familiar and soft as it warms the heart. Other times, the music is new, the dance is different and the body feels out of sorts and confused.
In the . . . → Read More: Life Happens!
Last night I was watching Wynonna: Tribute on Ice on WNBC.This is definitely the time of year to watch ice skaters dance on the ice. It has always amazed me how they effortlessly execute arabesque, spins, aerial lifts, and maintain such beautiful rhythm while sliding on the ice on one single blade!
I remember one . . . → Read More: Dance on Ice
It's 3 PM on Sunday afternoon. It is a beautiful fall day; 58 degrees and I'm taking an "after brunch" stroll in Central Park (NYC) with my boyfriend, David.
As we make our way through the park, we come across the skaters and stop to watch and dance a little . . . → Read More: Sunday Bliss
I have always believed in "Practice what you preach."
As a dancer, it was rather easy for me to practice what I preached. I was very young, full of exuberant energy, and ALWAYS moving. That, coupled with one of those "high metabolisms" allowed me to eat what I wanted, not maintain a regular work . . . → Read More: Practice what you preach.
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Welcome to my Dance Fitness Blog. <META name="y_key" content="ba14d001f787f722">
My name is Patty Rose. I am a dance and fitness instructor. My passion is helping people just like you find fitness results through . . . → Read More: Welcome