Using a pedometer can be a fun addition to your fitness plan. It’s a small, convenient device that you clip onto you clothing while you are being active. It tracks how many steps you take and often how many calories you burn. It’s fun to watch the number and inspiring to do more to . . . → Read More: Movement Monday! Fitness Tips: Pedometer
YES! They can.
Each specific dance has it’s own shoe which facilitates and supports the type of movement done in that particular technique.
In this post I’m going to talk about Ballroom . . . → Read More: Can Your Shoes Make You Dance Better?
Getting Fit Only Takes A Minute! Spring Special for in-home, one-to-one training for women.
Getting Fit only takes a minute! Well, what only takes a minute is making the decision to get fit and it is sometimes the hardest step! The journey to feeling better starts at the moment you decide to take . . . → Read More: 1-on-1 With Patty
Hi. I’m Patty Rose, a dance and fitness instructor, business owner and entrepreneur of over 20 years.
During my years as a freelance instructor I had always wanted to create a business model to help other instructors in the dance and fitness industry. Back in the 1990′s, every time I looked for training to . . . → Read More: Teacher Training
Dance Exercise Blog includes Motivation, Mini Workouts and Fitness Routines for Women
Patty Rose is a renowned instructor of both dance and fitness in New York City and the Greater Metropolitan Region. Patty’s great love for dance naturally led her into the fields of physical fitness, physiology, and kinesiology. This integration of dance and fitness has led Patty to pioneer a unique fitness program designed especially for . . . → Read More: About
A few days ago, I shared a blog post with a plan to start out your New Years Routine with gentle stretching each and every day. How is it going? If you missed it, it is never to late to get started! You can check it out here, (Slow and Steady Wins the Race)
If . . . → Read More: Dance with Someone You Love!
With the craze of the holidays you may be able to use this for some fun, creative ideas to help you find the perfect gift for the people you love!
Gifts $20 and up
DanceStrong! Workout DVD: A Complete Workout Program combining the best of Dance and Fitness. . . . → Read More: Last Minute Gift Ideas!