Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's . . . → Read More: Let’s Step It Up A Notch!
Ah, the Monday after the New Year holiday… what will it bring?
The New Year brings a sense of renewal, a feeling of a fresh start and the opportunity to make plans for a brighter future. Many, many people start the new year with resolutions. They run with excitement and strong desire for their . . . → Read More: Slow and Steady Wins the Race
When I attend a fitness or dance class as a student, I have no choice but to also be observant as a teacher. It is my nature and my background that naturally come into play. So, I write this to share some of the basic things you can do to make sure you are . . . → Read More: What’s Wrong with Zumba?
Review of Salsa Crazy – Dance Course
. . . → Read More: Salsa Dance Lessons – at home?
In January, 2010, I shared with you that I had some great dance educational projects in the works. I am so excited to share with you, that I am working with a fantastic company called Wisdeo.com (Wise-Video) as the Content Leader for topic: Dance and Fitness in . . . → Read More: My Exciting News: Dance and Fitness in Plain English
Every year Lincoln Center holds a fantastic outdoor dance party called Midsummer Nights Swing. It starts tomorrow and I am very excited! This year the dates are June 29 to July 17, 2010. It will be held at Damrosch Park.
. . . → Read More: Midsummer Night’s Swing at Lincoln Center
I have a re-occurring theme (or lesson) popping up in my life this past year. It's something that I've always know existed but I've become much more aware and gained some clarity on. It's my mode of creativity and productivity.
. . . → Read More: Mode of Operandi: Creativity and Workouts
The Zumba craze has been buzzing for a while and classes are popping up all over the place. Last week I finally took a Zumba dance fitness class for the first time. I know, I know – where have I been? Well, I'm not sure, but I'll . . . → Read More: The Zumba Craze
I wrote this blog post a few days ago and have hesitated to post it because it is personal to me and very close . . . → Read More: Reflections on Teaching Dance, It’s Personal
I was so happy to have a little visit with my mom a bit earlier today. When I stooped by she was watching a movie so, I joined her for a while. It was an oldie but goodie, “Three Little Words” with Fred Astaire and Vera Ellen.
. . . → Read More: Fred Astaire Dance Clips (videos)