Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's . . . → Read More: Let’s Step It Up A Notch!
Ah, the Monday after the New Year holiday… what will it bring?
The New Year brings a sense of renewal, a feeling of a fresh start and the opportunity to make plans for a brighter future. Many, many people start the new year with resolutions. They run with excitement and strong desire for their . . . → Read More: Slow and Steady Wins the Race
Yesterday, I wrote about my Anywhere Workout Series that I started because I am on vacation in a very remote and rustic location. You can see that post here: Video: Anywhere Workout.
. . . → Read More: Mini Latin Dance Workout – Anywhere Workout Series Part 2
This week I am on vacation in Maine. My husband and I vacation with his family here for one week every August. We stay on an island that is an approximate 30 minute ferry ride from South Freeport.
. . . → Read More: Video: Anywhere Workout
I went to the park earlier today. It was an incredibly gorgeous setting on the water and a super beautiful day. I just got a new flip camera and I thought I'd try it out and put together a few fun and relaxed videos for you.
. . . → Read More: Basic Stretch Routine: video
I wrote this blog post a few days ago and have hesitated to post it because it is personal to me and very close . . . → Read More: Reflections on Teaching Dance, It’s Personal
Today I am taking a much needed respite to the beach. I'm on the train on my way and remembering a day on the beach last summer.
. . . → Read More: Dancing: A Workout To Take Anywhere You Go!
What happens to women when they reach their forties? Do their muscles completely atrophy? Does their metabolism cease to exist? Do they loose all resistance to gravity? Does their fitness level dive to unrecoverable depths?
No, No, No and . . . → Read More: Fabulous, Fit, Fantastic and Forty!
It was a beautiful summer evening my husband and I had a delicious and quite healthy meal (surprising for an outdoor cafe) at the pier cafe on Riverside Park, NYC. Afterwards, we put on our skates. I wore my dance skates and my husband wore his roller . . . → Read More: Roller Skate Dance! (Part 2)
Pole Dancing is all the rage these days for the fitness as well as the liberation and freedom women experience when they allow themselves to be free in movement. It happens to be one type of dance that . . . → Read More: Pole Dance for Fitness