Here's one I recommend! The Best Me Ever…
Here's a great workout program that my friend Geralyn Coopersmith created. If you check out the video clip or her DVD, you may notice me working out with Geralyn and another buddy Raquel . . . → Read More: A Great Workout DVD – The Best Me Ever
My friend, Geralyn Coopersmith, is the author of a critically acclaimed new book, Fit and Female . I read this book cover to cover and continue to use it as a resource, in other words, I highly recommend it. Recently, Geralyn asked me to answer a fitness related question that she received from a . . . → Read More: Does a Dance Instructor need to workout?
A New Plan – right in the living room!Part One: Resistance Training
Yesterday I decided to start a new dance and fitness routine. I really feel it's important to change things up to keep interest levels high. So, that's what I did, yesterday – Why wait 'till tomorrow?
I pulled down one of my . . . → Read More: Your Living Room, Coffee Table and Your Favorite Tunes!