Happy Monday. I know, I know, it may not be very happy for some, it’s the dreaded back to the grind and leave the weekend fun behind for many. But it is also a great day for a fresh start, a clean slate, and for getting back on track.
So in my newest weekly . . . → Read More: Movement Monday! Fitness Tips
YES! They can.
Each specific dance has it’s own shoe which facilitates and supports the type of movement done in that particular technique.
In this post I’m going to talk about Ballroom . . . → Read More: Can Your Shoes Make You Dance Better?
Dance Exercise Blog includes Motivation, Mini Workouts and Fitness Routines for Women
Patty Rose is a renowned instructor of both dance and fitness in New York City and the Greater Metropolitan Region. Patty’s great love for dance naturally led her into the fields of physical fitness, physiology, and kinesiology. This integration of dance and fitness has led Patty to pioneer a unique fitness program designed especially for . . . → Read More: About
Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's time . . . → Read More: Let’s Step It Up A Notch!
A few days ago, I shared a blog post with a plan to start out your New Years Routine with gentle stretching each and every day. How is it going? If you missed it, it is never to late to get started! You can check it out here, (Slow and Steady Wins the Race)
If . . . → Read More: Dance with Someone You Love!
With the craze of the holidays you may be able to use this for some fun, creative ideas to help you find the perfect gift for the people you love!
Gifts $20 and up
DanceStrong! Workout DVD: A Complete Workout Program combining the best of Dance and Fitness. . . . → Read More: Last Minute Gift Ideas!
This week I am on vacation in Maine. My husband and I vacation with his family here for one week every August. We stay on an island that is an approximate 30 minute ferry ride from South Freeport.
. . . → Read More: Video: Anywhere Workout
In January, 2010, I shared with you that I had some great dance educational projects in the works. I am so excited to share with you, that I am working with a fantastic company called Wisdeo.com (Wise-Video) as the Content Leader for topic: Dance and Fitness in . . . → Read More: My Exciting News: Dance and Fitness in Plain English