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Jules HelmBallroom Instructor/ActorContact information:Web: www.JulesHelm.comEmail: juleshelm@juleshelm.comPhone: (917) 328-35861) How long have you been dancing?I have been dancing 24 years now.
2) What techniques of dance do you specialize in? I dance Latin, Jazz, Ballroom, and light gymnastics as well. . . . → Read More: Jules Helm "Interviews with Dancers" by Patty Rose This is our First Week of posting Interviews with Dancers! I interviewed Talia Castro-Pozo, an exquisite dancer, instructor, performer and competitor. Stay tuned for upcoming posts of Talia's performance dates! Talia Castro-Pozo Ballroom Dancer/Instructor Contact Information:Web: www.Steppingoutstudios.com Email: . . . → Read More: Talia Castro-Pozo Do you have tight calves? As dancers, we spend a lot of time “on our toes”. Many dancers have tight calves despite all the counter stretching that they may do. It’s no wonder. In addition to dancing, the two major calf muscles are used . . . → Read More: Releve, Releve, Releve and Hold… When Professional dancers work, either teaching dance, rehearsing for performance or preparing for competition, it is often “sports specific” in that it trains the body for that particular activity. For example, a competitive dancer that dances “jive” has incredible cardiovascular endurance for high intensity movement that lasts anywhere from three minutes or more. On the . . . → Read More: What is “Interviews with Dancers?” My friend, Geralyn Coopersmith, is the author of a critically acclaimed new book, Fit and Female . I read this book cover to cover and continue to use it as a resource, in other words, I highly recommend it. Recently, Geralyn asked me to answer a fitness related question that she received from a dance . . . → Read More: Does a Dance Instructor need to workout? Hi There:I wanted to share with you a great dance blog that I think you'll find interesting: Doug Fox's Great Dance Blog. It shares information on dance in relation to technology, internet and new trends and much more!Be sure to stop by and view the many informative, very "today" blogs Doug has posted. For starters:Here's . . . → Read More: Check out this Dance Blog! …which one should you do? As a certified personal trainer working for gyms like Equinox Fitness Clubs, I can tell you that in a gym, anywhere you turn you are likely to see members and /or trainers doing squats. I do them myself as well as with many of my clients. Why is this . . . → Read More: The Squat vs the Plie…  Leave a comment  Featured Articles  2nd position plie, adductors, butt, Calfs, dance, dance fitness, dance fitness blog, dancefitness, exercise, fitness, gluteus medius, glutieus maximus, Hamstrings, longer leaner legs, meaningful movement, patty rose, pattyrose, personal trainer, plie, quadriceps, squat …Disco Inferno!!! Did you see week 6 of Dancing with the Stars? They did a choreographed group routine of "Disco Freestyle" to Micheal Jackson's "Don't Stop Till You Get Enough". You can see a video of the dance here: http://abc.go.com/fsp/index.html?channel=DancingWithTheStars Dressed in purple, pink and sparkle galore they did fancy dips, lifts and spins. It . . . → Read More: Burn Baby Burn… Picture this: It's 3 PM on Sunday afternoon. It is a beautiful fall day; 58 degrees and I'm taking an "after brunch" stroll in Central Park (NYC) with my boyfriend, David. As we make our way through the park, we come across the skaters and stop to watch and dance a little . . . → Read More: Sunday Bliss A New Plan – right in the living room!Part One: Resistance Training Yesterday I decided to start a new dance and fitness routine. I really feel it's important to change things up to keep interest levels high. So, that's what I did, yesterday – Why wait 'till tomorrow? I pulled down one of my favorite . . . → Read More: Your Living Room, Coffee Table and Your Favorite Tunes! |
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