Dance Exercise Blog includes Motivation, Mini Workouts and Fitness Routines for Women
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Happy Holidays and Happy New Year! I hope 2011 brings you all the hopes and dreams you wish for. This video is a special message for you to take into the new year to help you reach your goals using (may favorite, of course) Dance and Fitness.
Wishing you a . . . → Read More: My Gift For You! Happy New Year!!! I have a re-occurring theme (or lesson) popping up in my life this past year. It's something that I've always know existed but I've become much more aware and gained some clarity on. It's my mode of creativity and productivity. . . . → Read More: Mode of Operandi: Creativity and Workouts
I wrote this blog post a few days ago and have hesitated to post it because it is personal to me and very close . . . → Read More: Reflections on Teaching Dance, It’s Personal Have you ever made a decision to do something – something that you knew would take a personal push, some bravery, or a real commitment on your part? Something that would stretch you out beyond your comfort zone? It may go something like this: You make the . . . → Read More: 2nd Guessing? Why do we do that? A tried and true concept, used with children for many years and certainly not something I came up with on my own is The Buddy System! It is something that I talk about and recommend to my friends, family and clients all the time. It works . . . → Read More: The Buddy System Here is a list of things that you can benefit from just by incorporating a little dancing into your life! I'll be posting some blogs for specific points on the list. So be sure comment below and let me . . . → Read More: The Benefits of Dancing! What’s in a WHY? In entrepreneurial and business circles you’ll often hear people discussing their business “WHY”. You may see them pen to pad, digging deep, looking to discover, uncover and expose the authentic reason for the business goals they pursue. This “why” becomes the motivating reason for an individual to put all the energy . . . → Read More: Do You Have a Workout Why? Last week, while taking a yoga class, I had a surge of creative ideas flood my mind. I was working my body really hard and letting my mind answer the questions that popped up. It never ceases to amaze me how this is always the process when we do good things for our body . . . → Read More: Has This Ever Happened To You? So You Think You Can Dance is without a doubt my favorite show on TV today! Yes, I love it even more than Dancing with the Stars. Let’s face it for a dancer, instructor of movement and someone simply passionate about the art – it’s ALL Great! But, to me So You Think You Can . . . → Read More: So You Think You Can Dance |
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