Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's . . . → Read More: Let’s Step It Up A Notch!
This week I am on vacation in Maine. My husband and I vacation with his family here for one week every August. We stay on an island that is an approximate 30 minute ferry ride from South Freeport.
. . . → Read More: Video: Anywhere Workout
Salsa dance is hot, fun, exciting, and is fantastic exercise. But what if you don't know how to salsa dance. Here is a video I did to teach the beginner level, basic step in the salsa. It's really easy and you can do it . . . → Read More: Learn the Basic Salsa Step (video)
Here are some ideas to get you going and keep you moving! I've added lots of links here for you to get even more ideas as well as instructional video's on dance, fitness and stretching!
Dance around your living room! Here's how that worked for . . . → Read More: 30 Days – 30 Moves – Dance Fitness Ideas
Some of the greatest lessons we receive over time are from individuals that may never realize their impact. I'd like to share with you a lesson that I learned when I was attending college as a dance major. My dance professor, Josephine Robbins taught us (among so . . . → Read More: Happy Feet
My passions for movement and dance often lead me to new and creative ways of keep myself doing just that, moving and dancing. Today, I got a beautiful new pair of dance skates, (that's the skates with four wheels) AKA, quads or traditionals.
. . . → Read More: Skate Dance, Anyone?
Looking for a buddy (the right buddy) may take some time. It's really important that you seek out someone that you think will be series about achieving the set goals. Once you agree that you want to workout . . . → Read More: How to Find a Workout (& Dance) Buddy:
Two days ago I came home from a week in warm and sunny Florida to the threat of a snow storm. Sure enough, we got snow. For many in parts if New York, it even resulted in two snow days.
. . . → Read More: Theater Dance in a Snow Storm?
Last week, while taking a yoga class, I had a surge of creative ideas flood my mind. I was working my body really hard and letting my mind answer the questions that popped up. It never ceases to amaze me how this is always the process when we do good things for our body . . . → Read More: Has This Ever Happened To You?
Here's a youtube video I came across that I so enjoyed and wanted to share with you. It's a performance done by Danny Twidwell, called "Stupid Things". It is soooo inspiring and really makes me want to move my body, take a dance class, something, anything!
In 2007, Danny was on the third season of . . . → Read More: Worth the Watch