Sexy Strong Posture.
One way to support the back is with Scapular Adduction. Don’t let the name scare you. It’s a basic move that strengthens several of the back muscles. You can think of it like you are squeezing your shoulder blades together. This exercise will assist in maintaining and improving posture. It’s . . . → Read More: Movement Monday! Fitness Tips: Sexy Strong
Hi. I’m Patty Rose, a dance and fitness instructor, business owner and entrepreneur of over 20 years.
During my years as a freelance instructor I had always wanted to create a business model to help other instructors in the dance and fitness industry. Back in the 1990′s, every time I looked for training . . . → Read More: Teacher Training
Have you been following along with me and diligently adding movement into your daily routine?
It's time to move on to the next step. Try this workout for your legs. With our "slow and steady wins the race" approach we've been building a foundation of good habits and heathy movement activities. Now it's . . . → Read More: Let’s Step It Up A Notch!
A few days ago, I shared a blog post with a plan to start out your New Years Routine with gentle stretching each and every day. How is it going? If you missed it, it is never to late to get started! You can check it out here, (Slow and Steady Wins the Race)
If . . . → Read More: Dance with Someone You Love!
Ah, the Monday after the New Year holiday… what will it bring?
The New Year brings a sense of renewal, a feeling of a fresh start and the opportunity to make plans for a brighter future. Many, many people start the new year with resolutions. They run with excitement and strong desire for their goals . . . → Read More: Slow and Steady Wins the Race
Written by Dance Meets Fitness Physical Therapy Expert, Matthew Laporte, DPT
In this article I want to discuss an injury of the knee joint especially common with the physical demands . . . → Read More: Meniscus
Yesterday, I wrote about my Anywhere Workout Series that I started because I am on vacation in a very remote and rustic location. You can see that post here: Video: Anywhere Workout.
. . . → Read More: Mini Latin Dance Workout – Anywhere Workout Series Part 2
This week I am on vacation in Maine. My husband and I vacation with his family here for one week every August. We stay on an island that is an approximate 30 minute ferry ride from South Freeport.
. . . → Read More: Video: Anywhere Workout
Simply body awareness techniques for group dance and fitness classes to help you get the most out of your workout while preventing injury.
I am a stickler for technique when I work with my clients and students! Proper technique is the largest prevention method to injury available. . . . → Read More: Group Fitness Class – Tips for Safety