Here’s a great combo of exercises to get you dancer legs working for you right now.
The Plie/Relevé combo has been and still is a series of training exercises used by dancers every day. It is exercises like these that create the long, lean legs of a dancer.
Try it out! This free . . . → Read More: A Dancer’s Legs
Last night I was watching Wynonna: Tribute on Ice on WNBC.This is definitely the time of year to watch ice skaters dance on the ice. It has always amazed me how they effortlessly execute arabesque, spins, aerial lifts, and maintain such beautiful rhythm while sliding on the ice on one single blade!
I remember . . . → Read More: Dance on Ice
Do you have tight calves?
As dancers, we spend a lot of time “on our toes”. Many dancers have tight calves despite all the counter stretching that they may do.
It’s no wonder. In addition to dancing, the two major calf muscles are used . . . → Read More: Releve, Releve, Releve and Hold…