A few days ago, I shared a blog post with a plan to start out your New Years Routine with gentle stretching each and every day. How is it going? If you missed it, it is never to late to get started! You can check it out here, (Slow and Steady Wins the Race)
. . . → Read More: Dance with Someone You Love!
Ah, the Monday after the New Year holiday… what will it bring?
The New Year brings a sense of renewal, a feeling of a fresh start and the opportunity to make plans for a brighter future. Many, many people start the new year with resolutions. They run with excitement and strong desire for their . . . → Read More: Slow and Steady Wins the Race
With the craze of the holidays you may be able to use this for some fun, creative ideas to help you find the perfect gift for the people you love!
Gifts $20 and up
DanceStrong! Workout DVD: A Complete Workout Program combining the best of Dance and Fitness. . . . → Read More: Last Minute Gift Ideas!
I wrote this blog post a few days ago and have hesitated to post it because it is personal to me and very close . . . → Read More: Reflections on Teaching Dance, It’s Personal
It was a beautiful summer evening my husband and I had a delicious and quite healthy meal (surprising for an outdoor cafe) at the pier cafe on Riverside Park, NYC. Afterwards, we put on our skates. I wore my dance skates and my husband wore his roller . . . → Read More: Roller Skate Dance! (Part 2)
Pole Dancing is all the rage these days for the fitness as well as the liberation and freedom women experience when they allow themselves to be free in movement. It happens to be one type of dance that . . . → Read More: Pole Dance for Fitness
Here's another video to help you with an easy and cost free way to work out your arms. You may have seen my recent post called “How to Get Sexy Dancer's Arms” in which, I show you a simple trick for 'ballet arms', presses, and . . . → Read More: Dancer’s Arms Workout Video (part 2)
Here are some ideas to get you going and keep you moving! I've added lots of links here for you to get even more ideas as well as instructional video's on dance, fitness and stretching!
Dance around your living room! Here's how that worked for . . . → Read More: 30 Days – 30 Moves – Dance Fitness Ideas
Some of the greatest lessons we receive over time are from individuals that may never realize their impact. I'd like to share with you a lesson that I learned when I was attending college as a dance major. My dance professor, Josephine Robbins taught us (among so . . . → Read More: Happy Feet
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