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Want to create strong, long, lean legs? Well, you may like this… I just put together a series of videos that you can do as a stand alone exercise or combine together for a full leg workout routine. They are all exercises that dancers do on a regular basis. I . . . → Read More: Exercises to Get a Dancer’s Legs: Part 1  2 comments  Featured Articles  2nd position plie, dance, dance fitness, dance fitness blog, dancer's exercise, dancer's legs, exercise, lean, leg workout, legs, long, long lean legs, meaningful movement, pattyrose, plie, squat, strong, video, wide stance squat, workout, workout routine, workout videos dancestrong My friend, Geralyn Coopersmith, is the author of a critically acclaimed new book, Fit and Female . I read this book cover to cover and continue to use it as a resource, in other words, I highly recommend it. Recently, Geralyn asked me to answer a fitness related question that she received from a . . . → Read More: Does a Dance Instructor need to workout? Hi There:I wanted to share with you a great dance blog that I think you'll find interesting: Doug Fox's Great Dance Blog. It shares information on dance in relation to technology, internet and new trends and much more!Be sure to stop by and view the many informative, very "today" blogs Doug has posted. For . . . → Read More: Check out this Dance Blog! …which one should you do? As a certified personal trainer working for gyms like Equinox Fitness Clubs, I can tell you that in a gym, anywhere you turn you are likely to see members and /or trainers doing squats. I do them myself as well as with many of my clients. Why is this . . . → Read More: The Squat vs the Plie… Leave a comment Featured Articles 2nd position plie, adductors, butt, Calfs, dance, dance fitness, dance fitness blog, dancefitness, exercise, fitness, gluteus medius, glutieus maximus, Hamstrings, longer leaner legs, meaningful movement, patty rose, pattyrose, personal trainer, plie, quadriceps, squat |
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