Oh, those aching feet…
We use and abuse them all day. Usually, by the end of a long day they are begging for a warm soak and a good
rub. But do they get the attention they need? Rarely!
Here are a few things you can do to strengthen your ankles
for stability. Also, a few stretches for mobility and to help reduce those aches…
Then you you can go out and do it all again tomorrow. Enjoy!
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