Oh, those aching feet…
We use and abuse them all day. Usually, by the end of a long day they are begging for a warm soak and a good
rub. But do they get the attention they need? Rarely!
Here are a few things you can do to strengthen your ankles
for stability. Also, a few stretches for mobility and to help reduce those aches…
Then you you can go out and do it all again tomorrow. Enjoy!
Patty Rose
www.PattyRose.com
Creator of DanceStrong!(tm) DVD
DanceStrong! DVD Review
Committed to helping people find the
inspiration to reach their goals, solutions to wellness, and motivation to move
& dance!
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