Dance, Fitness, and Motivation for Women and Children.

You have enormous power within you to reach your goals. Sometimes it just takes a little nudge, some hand holding, and someone to understand. I understand. Hi. I’m Patty Rose. My mission in life is to support women as they discover their best selves through movement. Additionally, I teach healthy dance activities to children. I can help you see past the current obstacle, map out your course, and take the necessary steps to achieve your goals with movement, dance and fitness. It’s about taking one step at a time: slow and steady wins the race toward long term, lifestyle habits that can ultimately lead you to happiness and joy within. The tools and support are here for you!

• To feel more energetic.
• Gain motivation to move a little bit everyday.
• Use dance workout videos to follow along.
• Access online programs for accountability and success.
• Schedule in-person training for local clients (New York City and Westchester, NY).
• Assist you in weight loss.
• Help you find an accountability partner.
• Create a safe place to share.

I believe that once we, as women, make movement a priority, (put your oxygen mask on first) we can then begin to teach younger girls and children to incorporate healthy movement activity as part of everyday life! Become part of my community – simply fill out the form to the right to receive a free gift that will help you start moving today! I would love to hear from you!

Patty Rose