I have a little treat for you today. I hope you like it…
I believe we all have the power to tap into and harness the most amazing and beautiful self empowerment map in the world. It's within your very own body, free to use, anywhere, anytime. If you haven't been using it for a while, you may need a little practice. The good news, it takes one – yep, just one simple move to get the juices flowing.
So, to get you started, here is an easy and fun way to ignite your intuitive inner guidance system (yes you have one. I promise.) by moving your body!
Let's keep this one real simple and easy today.
Step 1: Think of and do a movement that would feel good for you right now. In this moment. It could be a stretch, hip circles, a dance, some push ups? Try one thing. We are all in unique circumstances, so this needs to be what YOU need. Ask your body. It will tell you.
Step 2: Jot down the move you did and how doing this made you feel. Stronger, energized, playful…Just one word will do. But write it down. I'll show you in an upcoming email how you can use this to be fierce and fearless, and joyful and fulfilled in your life.
Step 3: Share with me your move + your word. Share with me a little about what this move meant to your moment, did you feel empowered in any way? For your participation, I will send you a little gift! YAY!