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A High Vibe Pick Me Up!
An easy and fun way to shift into High Vibe when you are feeling low energy
It is totally normal to not want to move or do anything and it's hard to get motivated when we are in a lower energy. So, here is a high vibe mind-body activity you can do right now. (Oh I sure now how crying in bed and watching tv is so much more attractive when we feel low – isn't it?)… But, there is a very simple way to raise into a high vibe.
The trick is… that your solution has to be:
- SUPER SWEET
- EASY TO DO
- QUICK QUICK QUICK!
Here's how you can get RAISE INTO A HIGH VIBE,
shift your energy and FEEL Better Instantly.
Give it a try now:
Muster up one positive thought.
Just one – even a little tiny one, something you believe in. Bonus points for writing it on a sticky and putting where you'll see it.
MOVE for the shift.
Do some silly dance, shake your stuff, jump around the room, do hip circles, do some arm sways…What ever movement you choose is a-okay.
Most of all – IMPORTANT piece:
Say your statement WHILE you are dancing, moving, swaying.