Let's rock the world with your creative genius!

Coaching like you have never had.
We do the work on the spot!
On this call you will gain
Clarity, Plan of Action, Sense of Control, AND Excitement
to create, build, and share your dreams online!

Limited 30 Day Launch Promotion

Free VIP Breakthrough Call

A High Vibe Pick Me Up!

by | December 24, 2017 | Inspired Success, Meaningful Movement

An easy and fun way to shift into High Vibe when you are feeling low energy

I literally did this for myself this weekend when I needed to feel a high vibe and pick myself up. When your energy is low and you can't seem to get your head in the game or you feel lethargic and out of focus, you may just need a quick and easy pick me up to shift to a high vibe and get re-engerized.
 
First of all, it was a rainy day, on top of that the end of the year has me all in an urgency tizzy and navigating the holidays after recent loss of my mom has created a need to apply extra mindful focus and conscious shifting. Ugh – life is so tender these days.
So, to get into a higher state and increase my energy and get into a high vibe, I grabbed one of my go-to's from my toolbox and It worked. It always works. I wanted you have have it for your toolbox of inspiration, too.
 
Seems like whenever you are feeling low you can get stuck in a downward spiral effect that happens when the your low energy effects everything else you need to do.

It is totally normal to not want to move or do anything and it's hard to get motivated when we are in a lower energy. So, here is a high vibe mind-body activity you can do right now.  (Oh I sure now how crying in bed and watching tv is so much more attractive when we feel low – isn't it?)… But, there is a very simple way to raise into a high vibe.

The trick is… that your solution has to be: 

  • SUPER SWEET
  • EASY TO DO
  • IMMEDIATE
  • QUICK QUICK QUICK!

Here's how you can get RAISE INTO A HIGH VIBE,
shift your energy and FEEL Better Instantly.

Give it a try now:

Muster up one positive thought.

Just one – even a little tiny one, something you believe in. Bonus points for writing it on a sticky and putting where you'll see it.

MOVE for the shift.

Do some silly dance, shake your stuff, jump around the room, do hip circles, do some arm sways…What ever movement you choose is a-okay.

Most of all  – IMPORTANT piece:

Say your statement WHILE you are dancing, moving, swaying.

Voila!

Watch what happens. Allow it to evolve and your energy raise. Notice as the statement shifts and grows how the movement becomes the director of the sequence. Witness how your words become your very own song. FEEL into the shifts, the laughter, the tears, the questions, what ever flows. Then, let anything you don't need pass. Find the high vibe and feel into it. 
 
Probably, at the very least raise your level so you feel better and even more likely, you will feel and become enthusiastic, happy, joyful, with a much higher vibration to go be inspired to CREATE. BUILD.SHARE.™
Remember, 
Inspiration is Everywhere.
Create.Build.Share.™
 
Patty Rose
Last month se talked about #Clarity and simple solutions to getting crystal clear. You can watch those trainings here.

Inspiration is Everywhere!
Go...Create. Build. & Share.

Patty Rose

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[Friendly Disclaimer: I may be an affiliate of products, services and programs I recommend. If you chose to do business with these companies, I may get a small commission. Rest assured, I only recommend products and services that I have first hand knowledge or a positive experience with.]

Transition Breakthrough -

14 DAYS to RESET Your Mindset

Kick your transition in the ass, gain clarity, and polish up a BRIGHT NEW MINDSET SET A NEW INTENTION INTO MOTION. Expect to move out of transition and

moving through it with grace, ease, support and bigger picture dream on what this transition can lead you to!!

Daily activities

Community

RESET and High Vibe Trainings.

These are not modules because we will be meeting daily for some activities and weekly for others!!

Hold onto your hat - we are in for a ride and one that will bring you through grounding,

  • clearing, releasing
  • clarifying, determining what your new  dream focus will be
  • body moving, energy shaking, core stimulating inner work
  • re-connecting to your deep desires and feeling joy

1 - DAILY GROUNDING, CLEARING and RESTING Video sessions delivered to the privacy and comfort of where ever you enjoy processing programs - your home, your hotel, your office? A fresh new reset will be there for you every morning!

2 - LIVE interaction and community where with trainings and collaboration on Transition Mindset - this is different from any other time in your life. Transition has its own set of rules and once you know what they are you will be able to navigate.

Why ME?

Because...

On the other side of the biggest whammy transitional curveball that life could have thrown. I thrived on through to the other side and you can benefit from my trials and tribulations. #nomoretears

Because...

I am excited to share with you my VALUE VAULT of  tried and true solutions at may finger tips. My personal vault of what I did,

learned,

created,

screwed up,

navigated,

manifested,

let go of,

and embraced for long lasting, heart ♥️ loving, lasting change.

Because...

I KNOW your process can be lightened if you do this mindset, mind-body-soul, and inner work during your transition. It took me way to long to see the light  - I'd never want that for you!

Because...

You can DECIDE  that you will move through past this curveball, transitional, mucky that is holding you back from shining your light, being your best and loving your life - and you can make it happen

REGISTER NOW. Program BEGINS October 20th

REGISTER for 50% off - $97 (one time with no more to pay!)

Get it today for half price, just $97 for full access, regular price $197!

Your beliefs form your thoughts.

Your thoughts become your words.

Your words become your actions.

Your actions form your habits.

Your habits become your values.

Your values dictate your DESTINY.

REST them to your desires today.

We Start Oct 15th

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

About me

Founder of Create.Build.Share.™, Dance Strong™, The Inspirations System™, Author, Speaker, Get things Done Kind of Coach.

Patty Rose

Get Social

HOT and Happening Now

Transition Breakthrough – 14 Day Reset to a New Mindset

Transitions big and small can feel like a foggy hot mess. RESET and RE-FRAME what’s happening in your transition.

- Daily Check-ins for fun and easy shift

- Raise your vibration everyday

- Re-frame your thoughts on transition and move forward with better ‘inner-sight’

- Collaborate with amazingly cool, action taking, heart-centered women.

- Move through transition more smoothly, freely and quickly.

AND, we will have tons of bonuses – like surprise “T-Parties” and so much more I have up my sleeve busting to share with you!

Register NOW for 50% off.

We start October 15, 2018

Emergency SOS Needed?

It happens sometimes...
when you just need help, Now.

And, you can't wait weeks get in for a full session.

Yep, we've all had those moments, that's Why I created my SOS Sessions.

Book an emergency 20 minute SOS call for things like, you are:

  • stuck on your website
  • stuck in 'that' a mindset & need a reframe
  • stuck on a decision you need to make

Live phone, video, or chat with Me within 24 hours.

If I can't help you - you get a refund.

Click here to purchase. You will receive an email with contact details right away.