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So, Life just threw you some unexpected curve balls?

by | September 13, 2018 | Inspired Success

Life just threw you some unexpected curve balls?

Hmm, what's that you are thinking? Life just threw you an unexpected curve ball, which they always are – unexpected.

AND you are having a hard time functioning at the most basic levels, like

  • and/or not making healthy choices with food,
  • and/or not reading your book at night,
  • and/or not posting your blogs
  • not having energy to floss,
  • and/or… insert your own transitional struggle here.

When life does this, you have all this stuff knocking you down and it's just not easy to be an upbeat entrepreneur. It becomes more challenging to churn out creative juicy content and programs for your audience and continue to grow your business.

I hear you. I have been there and I simply can't stand the thought of you being in that turmoil.Yuck.

So, I thought I'd share with you some sure fire ways to help you move through the tougher times with grace and compassion using the most valuable, yet least expense (i.e. you already own them) methods and resources.


Well, because, in a whirlwind of curve balls flying at me faster than an automated batting cage – I had to find and come up with coping mechanisms that were new and different and effective.

On my feet, in the depths of the fire, I needed to figure my way out.

I did, and as they say – that, too, did pass.

Here are some of the solutions I created, researched, and learned when I needed to be on the other side of the curve balls.

I'm pretty sure you can use at least one of these to feel better or even adapt them to make them your own.I hope you find them helpful to get back on track – or at the very least, keep moving – one tiny, little baby step at a time – which let’s face it, some days is way more then you even expect.

Drum Roll …

STEP 1: Get grounded:

YOU KNOW, you are here to bring beauty, and light, and joy to the world. You are here to do wonderful things with your creative genius. You are here to change lives and make positive impact. Yes? YES!!

Getting grounded is crucial for you to stay in your flow, to remain connected to your confidence, and to show up and be you – even between the curve balls.

  • Create art
  • Make music
  • Dance
  • Get out in nature
  • Move your body (workout, walk, did I mention dance? 🙂 )

Step 2: CLEAR The Clutter

  • Clear it out!
  • de-clutter your physical
  • do an energy clearing
  • clear out your thoughts with mediation or anything in step 1 above.
  • commit to letting go of past thoughts
  • Fire (or at least suspend) “the committee” – that round-table of negative experts in your mind. Send them packing.

Step 3: – Change it up

  • Go do something different and fun! Get out of your own way by
  • changing your environment
  • changing your activity
  • learning something you always wanted to know more about
  • or meeting someone new.
  • Do this today.

Do this today.

Do it now.

Do some part of it everyday.

Inspiration is Everywhere!
Go...Create. Build. & Share.

Patty Rose


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Transition Breakthrough -

14 DAYS to RESET Your Mindset

Kick your transition in the ass, gain clarity, and polish up a BRIGHT NEW MINDSET SET A NEW INTENTION INTO MOTION. Expect to move out of transition and

moving through it with grace, ease, support and bigger picture dream on what this transition can lead you to!!

Daily activities


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Why ME?


On the other side of the biggest whammy transitional curveball that life could have thrown. I thrived on through to the other side and you can benefit from my trials and tribulations. #nomoretears


I am excited to share with you my VALUE VAULT of  tried and true solutions at may finger tips. My personal vault of what I did,



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and embraced for long lasting, heart ♥️ loving, lasting change.


I KNOW your process can be lightened if you do this mindset, mind-body-soul, and inner work during your transition. It took me way to long to see the light  - I'd never want that for you!


You can DECIDE  that you will move through past this curveball, transitional, mucky that is holding you back from shining your light, being your best and loving your life - and you can make it happen

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Your thoughts become your words.

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Your actions form your habits.

Your habits become your values.

Your values dictate your DESTINY.

REST them to your desires today.

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About me

Founder of Create.Build.Share.™, Dance Strong™, The Inspirations System™, Author, Speaker, Get things Done Kind of Coach.

Patty Rose

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