Time To Tune-In

And for sweet reflection

While I don’t do the dress up thing, this time of year is still pretty sweet to me. I find the fall season provides an opportune time to tune-in, to prepare for the coming months of change of weather, and holidays, and traditions.

…the crisp breeze in the fall air.
…the leaves changing colors and becoming a blanket on the ground.
…all the Black Friday deals I’m gearing up for – both hosting and shopping!

Do you feel it, too?

The way the moods shift giving us a moment to begin to reflect.

Last post I shared a Throwback Thursday Days In Dance, as I reflected on my years as a dance instructor.

I thought this would be a great time to remind you to take a moment to reflect.

• What you have accomplished over the past year.
• Where you have come from?

As we begin to move into the last few months of the year with mindful and loving self-care it is important to take a look back at what we accomplished and a look forward to where we hope to go. As we take time to tune-in, we gain clarity on what is most important in life and what we hope to let go of, leave behind or just simply tune-out.

I wrote about this a while back, but never shared it. And for some reason, I feel now is the time to share this story with you. This day happened during a very challenging time in life. The experiences that surrounded it have shaped me forever. It is these times when life shakes the ground under you that teach us -well, everything we need to know.

I hope my story from this one day can help you remember what you need and feel empowered to take the

Time to Tune In and Tune Out…

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