You Can Always Come Home to Yourself

You Can Always Come Home to Yourself

Ya know that thing inside you that gets squashed, ignored, refused, avoided…? That thing that causes anxiety in the night, shallow breath, self-doubt, lack of motivation?… yeah that one. That’s your deepest desires, the truth of your heart and soul calling...
The Happy Factor

The Happy Factor

When I dance, I'm happy. I forget all my worries. This is what I like to call the HAPPY FACTOR. The happy factor, that free way of living, is something we experience naturally as children. We forget to live with abandon as we grow up. Even if it's only for 3 and ½...
Feeling Stressed Out Today?

Feeling Stressed Out Today?

Are you feeling stressed today? I have been feeling stressed out. There is much to stress over to right now.The U.S. election, the Covid virus, the drop in employment and uptick homelessness. I’m finding it to be hugely overwhelming. So — my method for today was to...
Patty Loves: Espresso Drink Recipe

Patty Loves: Espresso Drink Recipe

How do you like your flavors? If you are an espresso drinker, you may have preference for stronger, more bold tastes. You may like the espresso drink recipe I shared below for my first Patty Loves post. I have a personal preference for strong flavors. I like bold...