Now more than ever, these techniques that I learned in years of my dance training are relevant and important. Below are 3 lessons I learned from dance training that you can use today to improve your life and business. They will help you honor your creativity and help...
What happens when you feel all the pressures of doing, showing up, creating and you get stuck in that whirl of ‘shit! – I need to – want to – wish I could – type thoughts? You STOP! Stop all the crap that is distracting you and take in...
I'm not so sure why I had a little belly flop as I wrote this, it shouldn't have been that big of a deal. But, there it was — my belly was speaking to me. I find my ‘belly barometer' is always either telling me there is danger or that I am on the right path. And...
This smart creature seems to have wisdom of centuries… Taking her approach slow and steady, pausing to re-assess, one step at a time. Watching her reminded me of a story from when I was in my 20’s and I started running a few miles / a few days per week. I was a...
What if she just stopped?… If the musician you love stopped creating music? The author you loved reading, stopped writing books? Your favorite motivational / inspirational speaker stopped giving talks? And, as a result you no longer could live in the inspiration...
I thought you might like to give this a try while you are out and about. Quick explanation below and you can also watch my video below for an easy and fun go-to I like… One of the ways I like to learn about myself and explore is to seek the messages that are...
