Take in the Moment

Take in the Moment

What happens when you feel all the pressures of doing, showing up, creating and you get stuck in that whirl of ‘shit! – I need to – want to – wish I could – type thoughts? You STOP! Stop all the crap that is distracting you and take in...
One Women at a Time.

One Women at a Time.

I'm not so sure why I had a little belly flop as I wrote this, it shouldn't have been that big of a deal. But, there it was — my belly was speaking to me. I find my ‘belly barometer' is always either telling me there is danger or that I am on the right path. And...

What we can learn from nature

This smart creature seems to have wisdom of centuries… Taking her approach slow and steady, pausing to re-assess, one step at a time. Watching her reminded me of a story from when I was in my 20’s and I started running a few miles / a few days per week. I was a...
Inspiration is Everywhere…

Inspiration is Everywhere…

I thought you might like to give this a try while you are out and about. Quick explanation below and you can also watch my video below for an easy and fun go-to I like… One of the ways I like to learn about myself and explore is to seek the messages that are...