What happens when you feel all the pressures of doing, showing up, creating and you get stuck in that whirl of 'shit! - I need to - want to - wish I could - type thoughts? You STOP! Stop all the crap that is distracting you and take in the moment. Below is a creative...

I'm not so sure why I had a little belly flop as I wrote this, it shouldn't have been that big of a deal. But, there it was — my belly was speaking to me. I find my 'belly barometer' is always either telling me there is danger or that I am on the right path. And they...

What if she just stopped?... If the musician you love stopped creating music? The author you loved reading, stopped writing books? Your favorite motivational / inspirational speaker stopped giving talks? And, as a result you no longer could live in the inspiration and...

I thought you might like to give this a try while you are out and about. Quick explanation below and you can also watch my video below for an easy and fun go-to I like... One of the ways I like to learn about myself and explore is to seek the messages that are...